Recipe Makers, Verde Chicken Enchilada

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Brand Kraft

UPC Code 021000042753

Data Source USDA

Nutrition Facts

Serving Size 61g

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of Recipe Makers, Verde Chicken Enchilada are 24% in carbs, 72% in fat, and 4% in protein.

carbs: 24%

fat: 72%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Recipe Makers, Verde Chicken Enchilada is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Recipe Makers, Verde Chicken Enchilada is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Sauce Ingredients: Water, Soybean Oil, Vinegar, Sugar, Salt, Egg Yolks, Buttermilk*, Contains Less Than 2% Of Garlic*, Spice, Tomato*, Modified Food Starch, Onions*, Phosphoric Acid, Xanthan Gum, Artificial Color, Yeast Extract, Citric Acid, Gum Arabic, Corn Syrup, Disodium Inosinate And Disodium Guanylate, Natural Flavor, Sorbic Acid And Calcium Disodium Edta (To Protect Flavor). Finishing Sauce Ingredients: Water, Tomatillos, Onions, Green Chili Pepper, Corn Syrup, Vinegar, White Wine, Contains Less Than 2% Of Spice, Xanthan Gum, Salt, Modified Cornstarch, Garlic, Jalapeno Pepper