Saltie Public Food Database

Parma Melt Canadian-style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches

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Brand Great Value
UPC Code 078742332857
Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/406 g
Serving Sizes 1 sandwich (203g)
sandwich
Calories 540
Total Fat 27g 35%
Saturated Fat 11g 55%
Cholesterol 175mg 58%
Sodium 1190mg 52%
Total Carbohydrate 47.9g 17%
Dietary Fiber 0g 0%
Sugars 2g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Parma Melt Canadian-style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches are 36% in carbs, 45% in fat, and 19% in protein.

carbs: 36%
fat: 45%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Parma Melt Canadian-style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parma Melt Canadian-style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garlic, Rosemary & Olive Oil Focaccia Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Virgin Olive Oil, Sour Culture, Roasted Garlic, Salt, Yeast, Rosemary, Semolina, Cultured Wheat Starch [Preservative], Olive Oil, Organic Whole Wheat Flour, Enzymes), Fried Egg Patty (Egg Whites, Egg Yolk, Soybean Oil, Water, Contains 2% Or Less Of: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Canadian-style Bacon With Sirloin (Cured With Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Bruschetta Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Dehydrated Tomato, Dehydrated Garlic, Spice, Dehydrated Parsley, Enzymes), Parmesan Creme Spread (Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {Carob Bean And/or Xanthan Gum And/or Guar Gum}], Parmesan & Romano Cheese Blend [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter [Cream]).

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