Whey Protein Bar, Caramel Peanut

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Brand Fitcrunch

UPC Code 817719020454

Data Source USDA

Nutrition Facts

Package Weight 276 g/9.73 oz

Serving Sizes 1 bar (46g)

bar

Calories 190

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whey Protein Bar, Caramel Peanut are 29% in carbs, 38% in fat, and 33% in protein.

carbs: 29%

fat: 38%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Whey Protein Bar, Caramel Peanut is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whey Protein Bar, Caramel Peanut is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Maltitol, Soy Protein Isolate, Vegetable Oils (Palm, Palm Kernel), Vegetable Glycerin, Non-fat Dry Milk, Peanuts, Sorbitol, Sugar, Gelatin [Bovine], Water, And Fractionated Palm Kernel Oil. Contains 2% Or Less Of The Following: Cocoa (Processed With Alkali), Caramel Color, Brown Rice Flour, Monoglycerides, Corn Syrup, Natural Flavors, Salt, Heavy Cream, Soy Lecithin, Carrageenan, Disodium Phosphate, Mono & Diglycerides, Citric Acid, Whey, Beta-carotene, Vitamin A Palmitate, Tapioca Starch, Baking Soda, Potassium Sorbate, Almond, And Sucralose.