Chicken And Broccoli Cheesy Skillets Dinner Kit

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Brand Reggano

UPC Code 041498208929

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/387 g

Serving Sizes 3 oz (84g)

Calories 280

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken And Broccoli Cheesy Skillets Dinner Kit are 63% in carbs, 25% in fat, and 13% in protein.

carbs: 63%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken And Broccoli Cheesy Skillets Dinner Kit is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken And Broccoli Cheesy Skillets Dinner Kit is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean And/or Canola Oil, Whey [From Milk], Non-fat Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Paprika [Color], Beta Carotene [Color], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum), Seasoning Blend (Maltodextrin, Whey [From Milk], Broccoli*, Yeast Extract, Natural Flavors, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Onion*, Garlic*, Spices* Sodium Citrate, Potassium Chloride, Mono-and Diglycerides, Chicken* [Chicken Fat, Chicken Broth, Rosemary Extract], Citric Acid, Annatto Extract [Color]).