Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow

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Brand Russell Stover

UPC Code 077260000255

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 bar (57g)

bar

Calories 230

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 29g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow are 69% in carbs, 27% in fat, and 3% in protein.

carbs: 69%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consists Of Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Corn Syrup, Sugar, Sorbitol, Cocoa Powder, Gelatin, Salt, Natural, Flavor, And Phosphates.