Lemon Cream Filled Wafers, Lemon, Lemon
🍋
UPC Code
073935604421
Data Source
USDA
Package Weight
2.5 oz/72 g
Serving Sizes
5 pieces (36g)
Calories
190
Total Fat
9g
12%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Lemon Cream Filled Wafers, Lemon, Lemon are
52% in carbs, 46% in fat, and 2% in protein.
carbs:
52%
fat:
46%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Cream Filled Wafers, Lemon, Lemon is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Cream Filled Wafers, Lemon, Lemon is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Coconut Fat, Palm Kernel Fat, Glucose Syrup, Lemon Juice Powder, Natural Lemon Flavoring, Sodium Bicarbonate, Soy Lecithin, Salt.
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