Saltie Public Food Database

Lemon Cream Filled Wafers, Lemon, Lemon

🍋
Brand Manner
UPC Code 073935604421
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/72 g
Serving Sizes 5 pieces (36g)
pieces
Calories 190
Total Fat 9g 12%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Lemon Cream Filled Wafers, Lemon, Lemon are 52% in carbs, 46% in fat, and 2% in protein.

carbs: 52%
fat: 46%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Cream Filled Wafers, Lemon, Lemon is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Cream Filled Wafers, Lemon, Lemon is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Coconut Fat, Palm Kernel Fat, Glucose Syrup, Lemon Juice Powder, Natural Lemon Flavoring, Sodium Bicarbonate, Soy Lecithin, Salt.

Also by Manner

Other Foods