Roasted Sweet Potatoes With Honey
🥔
UPC Code
046567507606
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
11 oz (312g)
Calories
490
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
93g
34%
Dietary Fiber
11.9g
43%
Sugars
30g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Roasted Sweet Potatoes With Honey are
73% in carbs, 23% in fat, and 5% in protein.
carbs:
73%
fat:
23%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Sweet Potatoes With Honey is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Sweet Potatoes With Honey is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Sweet Potatoes (Yams, Sweet Potatoes, Honey, Canola Oil And Extra Virgin Olive Oil, Sea Salt, Ground Cinnamon, Black Pepper), Parsley.
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