Lemon Poppy Baked Nutrition Seed Cookies, Lemon Poppy Seed

🍋

Brand Lenny & Larry's

UPC Code 787692839681

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cookie (57g)

Calories 200

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Lemon Poppy Baked Nutrition Seed Cookies, Lemon Poppy Seed are 57% in carbs, 29% in fat, and 15% in protein.

carbs: 57%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Baked Nutrition Seed Cookies, Lemon Poppy Seed is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Baked Nutrition Seed Cookies, Lemon Poppy Seed is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [Antioxidants] Vitamin A, Beta-carotene [Color]), Invert Sugar, Chicory Root Fiber, Vegetable Glycerine, Oligofructose, Poppy Seeds, Sunflower Lecithin, Natural Flavors, Baking Soda, Natural Yellow Color, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum.