White Chocolaty Macadamia Plant-based Cookie

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Brand Lenny & Larry's

UPC Code 787692838349

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 cookie (57g)

Calories 230

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of White Chocolaty Macadamia Plant-based Cookie are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%

fat: 37%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolaty Macadamia Plant-based Cookie is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolaty Macadamia Plant-based Cookie is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Vegetable Glycerine, White Chips (Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [Emulsifier], Salt), Invert Sugar, Macadamia Nuts, Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum, Guar Gum.