This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Peanuts Roasted And Salted (Peanuts, Organic Oleic Sunflower Oil, Salt), Raisins (Treated With Sunflower Oil), Dark Chocolate Coffee Beans (Dark Chocolate Coating [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Milk Fat, Vanilla Extract], Roasted Coffee Beans, Cocoa Powder, Corn Syrup, Tapioca Dextrin, Confectioner's Glaze), Yogurt Raisins (Yogurt Coating [Dried Cane Syrup, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder {Milk}, Soy Lecithin, Vanilla], Raisins, Gum Arabic, Confectioner's Glaze), Cashews, Almonds (Steam Pasteurized), Dark Chocolate Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Milk Fat, Vanilla Extract], Roasted Almonds [Canola Oil], Powdered Sugar, Tapioca Dextrin, Confectioner's Glaze), Dark Chocolate Raisins (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin {An Emulsifier}, Salt, Natural Flavor], Raisins, Water, Gum Arabic, Confectioners Glaze, Modified Starch [Tapioca], Coconut Oil), Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin [An Emulsifier]), Milk Chocolate Wafers (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [An Emulsifier], Natural Flavor), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin [Emulsifier], Organic Vanilla Extract).