Southwest Trail Mix
🍽
UPC Code
075239141282
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Southwest Trail Mix are
20% in carbs, 66% in fat, and 14% in protein.
carbs:
20%
fat:
66%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Trail Mix is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cajun Peanuts (Peanuts, Chili Peppers, Spices, Corn Flour, Salt, Peanut Oil, Onion Powder, Garlic Powder, Tomato Powder, Natural Flavorings, Extractives Of Paprika, Other Spices And Citric Acid), Chili Almonds (Almonds, Organic Oleic Sunflower Oil, Chili Salt [New Mexico Chile, Sea Salt, Pasilla Negra Chile, Guajillo Chile, Ancho Chile, Organic Rice Hull Concentrate]), Toasted Corn (Corn, Vegetable Oil [Contains One Or More Of The Following: Canola Or Safflower Oil], Salt), Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Shelled Pumpkin Seeds.
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