Grilled Chicken Breasts, Balsamic & Rosemary

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Brand Open Nature

UPC Code 079893981604

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 55mg 18%

Sodium 330mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Grilled Chicken Breasts, Balsamic & Rosemary are 10% in carbs, 37% in fat, and 53% in protein.

carbs: 10%

fat: 37%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Breasts, Balsamic & Rosemary is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Breasts, Balsamic & Rosemary is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Boneless Chicken Breast, Water, Soy Protein Concentrate, Salt, Potato Starch, Vinegar), Balsamic Sauce [Organic Balsamic Vinegar (Wine Vinegar, Grape Must)], Water, Canola Oil, Sugar, Spices.