Crab Cakes
🍰
UPC Code
033477999966
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
700mg
30%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Crab Cakes are
38% in carbs, 33% in fat, and 29% in protein.
carbs:
38%
fat:
33%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Crab Cakes is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crab Cakes is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crab Meat, Mayonnaise (Soybean Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spice), Panko (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt) Surimi {Water, Fish (Pollock), Wheat Starch, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Squid, Sorbitol, Contains 2% Or Less Of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added}, Egg White, White Onion, Whole Grain Mustard (Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite, Tumeric), Seasoning {Celery Salt, Spices (Including Red Pepper And Black Pepper), Paprika}, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Seasoning Salt (Salt, Sugar, Paprika, Turmeric, Onion, Corn Starch, Garlic, Tricalcium Phosphate, Natural Flavor, Paprika Oleoresin).
Other Foods