Saltie Public Food Database

Cream Cheese Spread

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UPC Code 093966000108
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 90
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 110mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese Spread are 8% in carbs, 84% in fat, and 8% in protein.

carbs: 8%
fat: 84%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Spread is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasteurized Milk And Cream, Organic Whey, Cheese Culture, Salt, Organic Locust Bean Gum.

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