Chopped Sunflower Crisp Salad Kit
🥗
UPC Code
030034923396
Data Source
USDA
Package Weight
11.1 0Z/315 g
Serving Sizes
1 1/2 cups (100g)
Calories
190
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
260mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/2 cups of Chopped Sunflower Crisp Salad Kit are
32% in carbs, 54% in fat, and 14% in protein.
carbs:
32%
fat:
54%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chopped Sunflower Crisp Salad Kit is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chopped Sunflower Crisp Salad Kit is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots), Sweet Onion Vinaigrette (Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavor, Dried Garlic, Paprika Extract [Color]), Dry Roasted Edamame (Soybeans, Salt), Italian Style Cheese Blend (Romano Cheese Made From Cow's Milk [Milk, Salt, Cheese Culture, Enzymesi, Parmesan Cheese [Milk, Salt, Cheese Culture, Enzymes], Medium Asiago Cheese [Milk, Salt, Cheese Culture, Enzymes], Potato Starch And Powdered Cellulose (Anti-caking Agents], Natamycin [Mold Inhibitor]), Sunflower Kernels (Sunflower Seeds, Salt, Sunflower Oil), Quinoa.
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