Spread & Dressing

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Brand Betterbody Foods

UPC Code 857882008545

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/444 mL

Serving Sizes 1 tbsp (15g)

tbsp

Calories 100

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Spread & Dressing are 4% in carbs, 96% in fat, and 0% in protein.

carbs: 4%

fat: 96%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spread & Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spread & Dressing is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Water, Distilled White Vinegar, Bean Flour, Coconut Palm Sugar, Salt, Lemon Juice, Ground Mustard, Tea Extract, Xanthan Gum, Natural Flavors, Garlic Powder, Onion Powder.