Authentic Baked Flan
🍮
UPC Code
044276064885
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Size
128g
Calories
230
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
145mg
48%
Sodium
90mg
4%
Total Carbohydrate
39.9g
15%
Dietary Fiber
0g
0%
Sugars
36g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Authentic Baked Flan are
69% in carbs, 19% in fat, and 12% in protein.
carbs:
69%
fat:
19%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Authentic Baked Flan is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Authentic Baked Flan is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Whole Eggs, Sugar, Skim Milk, Corn Syrup, Natural & Artificial Flavors, Caramel (Color), Potassium Sorbate (Preservative), Modified Corn Starch, Yellow 5, Citric Acid, Yellow 6, Red 40.
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