Cauliflower Gratin With Caramelized Onions In A Creamy Gruyere Cheese Sauce

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Brand Archer Farms

UPC Code 085239018262

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (110g)

cup

Calories 80

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 360mg 16%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cauliflower Gratin With Caramelized Onions In A Creamy Gruyere Cheese Sauce are 33% in carbs, 53% in fat, and 14% in protein.

carbs: 33%

fat: 53%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Gratin With Caramelized Onions In A Creamy Gruyere Cheese Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Gratin With Caramelized Onions In A Creamy Gruyere Cheese Sauce is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Whole Milk, Caramelized Onion, Romano Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Butter (Sweet Cream, Salt), Corn Starch, Heavy Cream (Milk), Gruyere Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (Mold Inhibitor]), Vegetable Base (Cooked Vegetables [Carrot, Onion, And Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Salt, Onion Powder, Granulated Garlic, Nisin Preparation (Salt, Nisin (Antimicrobial]), Nutmeg, Black Pepper, Dried Chives.