Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows

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Brand Food Club

UPC Code 036800095205

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (36g)

cup

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oat Flour, Sugar, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Gelatin, Color [Black Carrot Juice Concentrate, Beet Extract, Spirulina Extract, Oleoresin Turmeric, Blueberry Juice Concentrate, Beta Carotene], Sodium Hexametaphosphate, Natural Flavor), Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (Caramel), Preservative (Tocopherols). Vitamins & Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin).