This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Salad (Cooked Chicken (White Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Mayonnaise (Soybean Oil, Eggs, Water, Egg Yolk (Egg Yolks, Salt), Sugar, White Distilled Vinegar, Salt, Lemon Juice (Lemon Juice Concentrate, Water), Paprika), Celery, Contains Less Than 2% Lemon Juice, Modified Corn Starch, Onions), Croissant (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- And Diglycerides, Potassium Sorbate Preservative, Citric Acid Preservative, Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Calcium Propionate Preservative, Calcium Sulfate, Dextrose, Sugar, Wheat Flour, Maltodextrin, Enzymes, Natural And Artificial Flavors, Ascorbic Acid (Dough Conditioner), Acacia (Gum Arabic), Calcium Phosphate, High Oleic Canola Oil. Capric Acid And Caprylic Acid Triglyceride Blend), Lettuce.