Chickpea Soup, Moroccan Style

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Brand Market District

UPC Code 03003410562

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (250g)

cup

Calories 160

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chickpea Soup, Moroccan Style are 61% in carbs, 25% in fat, and 15% in protein.

carbs: 61%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Soup, Moroccan Style is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Soup, Moroccan Style is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chickpeas, Potatoes, Tomatoes, Carrots, Tomato Paste, Onions, Peppers (Red And Yellow), Celery, Butternut Squash, Olive Oil, Apricots, Rice Flour, Spices, Modified Cornstarch, Sea Salt, Onion Powder, Ground Ginger, Granulated Garlic, Yeast Extract, Concentrated Lemon Juice.