Pesto Basil

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Brand Armanino

UPC Code 041622009217

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 57g

Calories 190

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 380mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Pesto Basil are 4% in carbs, 88% in fat, and 8% in protein.

carbs: 4%

fat: 88%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Basil is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Basil is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.