Blackened Chicken Entree

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Brand Publix

UPC Code 041415799615

Data Source USDA

Nutrition Facts

Package Weight 14.4 OZ/408 g

Serving Sizes 1 package (408g)

package

Calories 690

Total Fat 33g 42%

Saturated Fat 0g 0%

Cholesterol 269mg 90%

Sodium 951mg 41%

Total Carbohydrate 7g 3%

Dietary Fiber 4.1g 15%

Sugars 0g

Protein 84.9g 170%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Blackened Chicken Entree are 4% in carbs, 45% in fat, and 51% in protein.

carbs: 4%

fat: 45%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Chicken Entree is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Chicken Entree is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Chicken Breast, Canola Oil, Seasoning Blend (Paprika, Sea Salt, Onion Powder, Cumin, Chili Powder (Chili Pepper, Salt, Spices, And Dehydrated Garlic), Fennel, Thyme, Sugar, Black Pepper), Olive Oil).