Glazed Walnuts

🥜

Brand Emerald

UPC Code 010300808947

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 190

Total Fat 0g 0%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Glazed Walnuts are 0% in carbs, 0% in fat, and 100% in protein.

carbs: 0%

fat: 0%

protein: 100%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Walnuts is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Walnuts is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Sugar, Tapioca Syrup, Salt, Vegetable And Nut Oil Blend (Almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower Sunflower, And/or Walnut Oils), Soy Lecithin, Rosemary Extract.