Beef Tamales In Sauce

🫔

Brand Essential Everyday

UPC Code 041303069110

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 tamales with sauce (213g)

tamales with sauce

Calories 170

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 990mg 43%

Total Carbohydrate 20g 7%

Dietary Fiber 1.9g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tamales with sauce of Beef Tamales In Sauce are 47% in carbs, 42% in fat, and 12% in protein.

carbs: 47%

fat: 42%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Tamales In Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Tamales In Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Corn Meal, Tomato Paste, Corn Flour, Contains 2% Or Less Of Masa Flour (Ground Yellow Corn, Trace Of Lime), Modified Cornstarch, Salt, Chili Powder (Chili Peppers, Flavoring), Paprika, Spices.