Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey
🌽
UPC Code
016000488366
Data Source
USDA
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 g of Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey are
84% in carbs, 12% in fat, and 4% in protein.
carbs:
84%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Bran, Rice Bran And/or Canola Oil, Honey, Salt, Refiner's Syrup, Color Added, Corn Starch, Trisodium Phosphate, Natural And Artificial Flavor, Cinnamon. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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