Breaded Fish Sticks
🍞
UPC Code
070120266860
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 oz (85g)
Calories
180
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
590mg
26%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Breaded Fish Sticks are
46% in carbs, 35% in fat, and 19% in protein.
carbs:
46%
fat:
35%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Fish Sticks is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Fish Sticks is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fish (Pollock), Modified Food Starch, Rice Flour, Degerminated Yellow & White Corn Flour, Tapioca Starch, Corn Starch, Modified Potato Starch, Modified Corn Starch, Evaporated Cane Sugar, Salt, Yeast, Dextrin, Sugar, Yeast Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dried Torula Yeast, Modified Cellulose Gum, Sea Salt, Xanthan Gum, Soybean Oil (As A Processing Aid), Silicon Dioxide (Anti-caking Agent).
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