Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond

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Brand General Mills

UPC Code 016000444997

Data Source USDA

Nutrition Facts

Serving Size 60g

Calories 270

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Canola Oil, Whole Grain Rice, Rice, Almond Pieces, Dried Blueberries, Honey, Dried Cranberries, Molasses, Rice Flour, Salt, Cinnamon, Baking Soda. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.