Saltie Public Food Database

Dark Chocolate Vanilla Cashew Dipped Clusters

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Brand Kind
UPC Code 602652289279
Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g
Serving Size 30g
g
Calories 140
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 7g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Vanilla Cashew Dipped Clusters are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%
fat: 59%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Vanilla Cashew Dipped Clusters is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Vanilla Cashew Dipped Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Quinoa, Brown Rice Syrup, Vanilla Extract, Natural Flavor, Sea Salt, Vitamin E (Mixed Tocopherols For Freshness).

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