Greek Yogurt Fruit Dip, Sweet Vanilla Cinnamon

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Brand Marzetti

UPC Code 070200531789

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 80

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Fruit Dip, Sweet Vanilla Cinnamon are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Fruit Dip, Sweet Vanilla Cinnamon is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Fruit Dip, Sweet Vanilla Cinnamon is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Cultured Milk, Cream, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Live Active Cultures), Sugar, Water, Canola Oil, Distilled Vinegar, Egg Yolk, Natural And Artificial Flavor, Modified Corn Starch, Menhaden Fish Oil, Vanilla Extract, Salt, Lactic Acid, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Cinnamon.