Light Ranch Veggie Dip

🥚

Brand Marzetti

UPC Code 070200522084

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 45

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Ranch Veggie Dip are 25% in carbs, 66% in fat, and 8% in protein.

carbs: 25%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Light Ranch Veggie Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Ranch Veggie Dip is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream (Milk, Cream), Skim Milk, Water, Distilled Vinegar, Soybean Oil, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Salt, Yeast Extract, Egg Yolk, Onion*, Lactic Acid, Buttermilk, Dextrose, Garlic*, Natural Flavor, Carrots*, Gelatin, Guar Gum, Spice, Mono And Di-glycerides, Cultured Whey, Xanthan Gum, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness.