Blue Cheese Veggie Dip

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Brand Marzetti

UPC Code 070200522015

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 150

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Blue Cheese Veggie Dip are 3% in carbs, 94% in fat, and 3% in protein.

carbs: 3%

fat: 94%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Veggie Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Veggie Dip is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Sour Cream (Cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Di-glycerides, Sodium Phosphate, Locust Bean Gum And/or Xanthan Gum And/or Guar Gum, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavor), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Salt, Dehydrated Garlic, Xanthan Gum, Phosphoric Acid, Mustard Seed, Cultured Whey Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor.