Muffins, Pumpkin Spice

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Brand Archer Farms

UPC Code 085239411551

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 muffin (113g)

muffin

Calories 420

Total Fat 20g 26%

Saturated Fat 3.5g 18%

Cholesterol 66mg 22%

Sodium 380mg 17%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 30.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Pumpkin Spice are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Pumpkin Spice is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Pumpkin Spice is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean And/or Canola Oil, Pumpkin, Eggs, Water, Praline Pumpkin Seeds (Sugar, Pumpkin Seeds, Spice, Salt, Caramel Color), Buttermilk (Part-skim Milk, Salt, Sodium Citrate, Bacterial Culture), Spice, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Dextrose, Whey Powder, Salt, Mono- And Diglycerides, Egg Whites, Sodium Stearoyl Lactylate, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Bicarbonate, Soy Lecithin, Citric Acid.