12 Grain Bread

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Brand Klosterman

UPC Code 051721004020

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 slices (57g)

slices

Calories 150

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of 12 Grain Bread are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grain Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grain Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Polydextrose, Sunflower Seeds, Corn Meal, Honey, Invert Sugar, Molasses, Wheat Starch, Corn Syrup, Soy Lecithin, Sesame Seeds, Triticale, Oatmeal, Rye Meal, Barley Flakes, Millet, Buckwheat Flour, Rice Flour, Flaxseed, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Citric Acid, Calcium Propionate (Preservative), Vitamin D.