Organic Clean & Cut Tuscan Kale

🍽

Brand Wegmans

UPC Code 077890388587

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Organic Clean & Cut Tuscan Kale are 58% in carbs, 13% in fat, and 29% in protein.

carbs: 58%

fat: 13%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Clean & Cut Tuscan Kale is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Clean & Cut Tuscan Kale is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.