Cream Of Mushroom Condensed Soup

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Brand 365 Whole Foods Market

UPC Code 099482466947

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1/2 cup (312g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 1680mg 73%

Total Carbohydrate 24g 9%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cream Of Mushroom Condensed Soup are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom Condensed Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom Condensed Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Mushrooms, Organic Cream (Milk), Organic Cornstarch, Organic Brown Rice Flour, Contains Less Than 2% Of: Sea Salt, Organic Garlic Powder, Organic Onion Powder.