Ravioli

🍽

Brand Market Basket

UPC Code 049705709986

Data Source USDA

Nutrition Facts

Package Weight 30 oz/851 g

Serving Sizes 1 cup (112g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli are 63% in carbs, 19% in fat, and 19% in protein.

carbs: 63%

fat: 19%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Mixture: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites (Egg Whites, Water, Guar Gum), Soy Germ. Cheese Mixture: Ricotta Cheese (Pasteurized Whey, Milk, Cream, Salt, Stabilizers {Xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites (Egg Whites, Water, Guar Gum), Iqf Spinach, Imported Romano Cheese Blend (Pasteurized Cow's And Sheep's Milk, Cheese Culture, Powdered Cellulose {Anti Caking Agent}), Sea Salt, Spices.