Blueberry Bagels
🥯
UPC Code
070784057743
Data Source
USDA
Package Weight
340 g
Serving Sizes
2 oz (57g)
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Blueberry Bagels are
85% in carbs, 3% in fat, and 12% in protein.
carbs:
85%
fat:
3%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Bagels is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Bagels is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Blueberries, Dextrose, Wheat Flour, Honey, Wheat Gluten, Degerminated Yellow Corn Meal, Wheat Starch, Propylene Glycol, Soybean Oil, Natural And Artificial Flavors, Red 40 Lake, Blue 2 Lake, Dried Blueberries (Blueberries, Maltodextrin, Corn Starch), Calcium Stearate, Sunflower Lecithin, Blue 1 Lake, Red 40, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Other Foods