Roasted & Salted Cashews, Dried Cranberries, And Dry Roasted Macadamia Nuts Holiday Medley, Roasted & Salted Cashews, Dried Cranberries, Dry Roasted Macadamia Nuts
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UPC Code
708820185739
Data Source
USDA
Package Weight
21 oz/595 g
Serving Sizes
1 oz (30g)
Calories
160
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted & Salted Cashews, Dried Cranberries, And Dry Roasted Macadamia Nuts Holiday Medley, Roasted & Salted Cashews, Dried Cranberries, Dry Roasted Macadamia Nuts are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Cashews, Dried Cranberries, And Dry Roasted Macadamia Nuts Holiday Medley, Roasted & Salted Cashews, Dried Cranberries, Dry Roasted Macadamia Nuts is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Cashews, Dried Cranberries, And Dry Roasted Macadamia Nuts Holiday Medley, Roasted & Salted Cashews, Dried Cranberries, Dry Roasted Macadamia Nuts is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Salted Cashews (Cashews, Sea Salt [Salt, Tricalcium Phosphate], Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Oil]), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Salted Macadamias (Macadamia Nuts, Salt).
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