Ice Cream, Rich Chocolate

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Brand Tops

UPC Code 070784049915

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 0.5 cup (102g)

cup

Calories 230

Total Fat 13.1g 17%

Saturated Fat 8g 40%

Cholesterol 50mg 17%

Sodium 45mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Ice Cream, Rich Chocolate are 44% in carbs, 50% in fat, and 7% in protein.

carbs: 44%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream, Rich Chocolate is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream, Rich Chocolate is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.