Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice

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Brand Miss Jones Baking Co.

UPC Code 850475006973

Data Source USDA

Nutrition Facts

Package Weight 1.34 oz/38 g

Serving Sizes 1 cup (38g)

cup

Calories 190

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice are 34% in carbs, 52% in fat, and 15% in protein.

carbs: 34%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain Free Pumpkin Spice Muffin In A Cup, Pumpkin Spice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Almond Flour, Coconut Sugar, Egg Whites, Palm Oil Flakes, Cassava Flour, Pumpkin Powder, Whole Eggs, Baking Powder (Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Cinnamon, Salt, Natural Vanilla Flavor, Ginger, Nutmeg, Allspice, Clove