406 Wholewheat Pastry Quiche 8.5"
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UPC Code
03528960008692
Data Source
USDA
Calories
505
Total Fat
29g
37%
Saturated Fat
15g
75%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of 406 Wholewheat Pastry Quiche 8.5" are
0% in carbs, 90% in fat, and 10% in protein.
carbs:
0%
fat:
90%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of 406 Wholewheat Pastry Quiche 8.5" is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 406 Wholewheat Pastry Quiche 8.5" is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients : Wheat Flour (Gluten), Margarine (Palmfat, Water, Rapeseed Oil,emulsifier: E471, Acid: E330), Whole Wheat Flour (Gluten), Water, Salt
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