Quesadilla

🍽

Brand Delicias Bakery

UPC Code 029394221280

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Sizes 2 3/10 oz (65g)

Calories 250

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 3/10 oz of Quesadilla are 45% in carbs, 49% in fat, and 6% in protein.

carbs: 45%

fat: 49%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quesadilla is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quesadilla is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Sugar, Long Grain Rice Flour, Feta Cheese, Margarine, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Milk, Baking Powder. Monocalcium & Sorbic Acid Added As A Preservative.