Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted

🥜

Brand Dtcb

UPC Code 771856468824

Data Source USDA

Nutrition Facts

Serving Sizes 3 donuts (51g)

donuts

Calories 220

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted are 40% in carbs, 57% in fat, and 4% in protein.

carbs: 40%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donuts, Powdered Sugar, Cinnamon, Chocolate Frosted is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Powdered Sugar: Donut: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And/or Soybean Oil, Soy Flour, Non-fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (Sodium Propionate, Potassium Sorbate), Xanthan Gum, Fd&c Yellow No. 5, Fd&c Yellow No. 6, Dried Albumen (Egg Whites, Bakers Yeast, Citric Acid). Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Preservatives (Calcium Propionate, Potassium Sorbate), Natural Flavor. Cinnamon: Donut: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And/or Soybean Oil, Soy Flour, Non-fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (Sodium Propionate, Potassium Sorbate), Xanthan Gum, Fd&c Yellow No. 5, Fd&c Yellow No. 6, Dried Albumen (Egg Whites, Bakers Yeast, Citric Acid). Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Preservatives (Calcium Propionate, Potassium Sorbate), Natural Flavor. Chocolate Frosted: Donut: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And/or Soybean Oil, Soy Flour, Non-fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (Sodium Propionate, Potassium Sorbate), Xanthan Gum, Fd&c Yellow No. 5, Fd&c Yellow No. 6, Dried Albumen (Egg Whites, Bakers Yeast, Citric Acid). Coating: Icing Sugar, Palm Kernel Oil, Cocoa Powder, Soy Monoglycerides, Polyglycerol Polyricinoleate, Soy Lecithin, Natural Flavor, Salt.