Beef Stew With Potatoes & Carrots
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UPC Code
070980072908
Data Source
USDA
Package Weight
567 g/20 oz
Serving Sizes
1 cup (236g)
Calories
201
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
970mg
42%
Total Carbohydrate
17g
6%
Dietary Fiber
0.9g
3%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Beef Stew With Potatoes & Carrots are
33% in carbs, 49% in fat, and 18% in protein.
carbs:
33%
fat:
49%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Stew With Potatoes & Carrots is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Stew With Potatoes & Carrots is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Beef, Potatoes, Carrots, Contains 2% Or Less Of Modified Cornstarch, Salt, Corn Flour, Tomato Paste, Caramel Color, Sugar, Flavoring.
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