Szechuan Mapo Tofu Salad

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Brand Jenny's Tofu

UPC Code 851378008170

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 1/2 cup (100g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 800mg 35%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Szechuan Mapo Tofu Salad are 16% in carbs, 46% in fat, and 37% in protein.

carbs: 16%

fat: 46%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Szechuan Mapo Tofu Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Szechuan Mapo Tofu Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Phoenix Bean Non-GMO Kosher Extra Firm Tofu (Non-GMO Soybeans, Water, Calcium Sulfate), Non-GMO Canola Oil, Sriracha Chili Sauce (Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Minced Garlic, Minced Ginger, Scallion, Seven Chili Blend Pepper (Habanero, Serrano, Jalapeno, Cayenne, Thai, Anaheim, Bulgarian Chili Peppers Dried & Blended), Gluten Free Soy Sauce (Water, Non-GMO Soybeans, Salt, Sugar), Sugar Cane Sugar, Ground Black Pepper, Corn Starch, Fried Ground Non-GMO Soybeans.