Saltie Public Food Database

Sardines Olive Oil

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Brand Bumble Bee
UPC Code 086600753003
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 1 can drained (87g)
can drained
Calories 210
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Sardines Olive Oil are 0% in carbs, 62% in fat, and 38% in protein.

carbs: 0%
fat: 62%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines Olive Oil is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines, Olive Oil, Salt

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