Saltie Public Food Database

Seasoned Kale Greens

🥬
Brand Allens
UPC Code 034700232126
Data Source USDA

Nutrition Facts

Package Weight 2.86 kg
Serving Sizes 0.5 cup (118g)
cup
Calories 35
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Seasoned Kale Greens are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Kale Greens is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Kale Greens is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale Greens, Water, Sugar, Salt, Minced Onion, Hydrolyzed Corn Protein, Sodium Diacetate, Spices, Artificial Flavor (Natural Smoke Flavor, Caramel Color, Spice Extractives), Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate.

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