Quinoa & Cacao Nib Crunch 76% Cacao Dark Chocolate
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UPC Code
712392149815
Data Source
USDA
Package Weight
2.5 oz/71 g
Serving Sizes
4 squares (35g)
Calories
220
Total Fat
18g
23%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 squares of Quinoa & Cacao Nib Crunch 76% Cacao Dark Chocolate are
20% in carbs, 74% in fat, and 6% in protein.
carbs:
20%
fat:
74%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa & Cacao Nib Crunch 76% Cacao Dark Chocolate is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa & Cacao Nib Crunch 76% Cacao Dark Chocolate is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic & Kosher Certified Cacao Liquor, Organic & Kosher Certified Cacao Butter, Organic Raw Honey, Non-GMO Sunflower Lecithin, Organic Puffed Quinoa, Organic Cacao Nibs, Organic Fair Trade Vanilla Bean
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