Milk

🥛

Brand Turkey Hill

UPC Code 020735096635

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 14 oz (414ml)

Calories 261

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 58mg 19%

Sodium 211mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Milk are 29% in carbs, 49% in fat, and 22% in protein.

carbs: 29%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.